Personal Resilience 


Enabling you to be your best self

Mental fitness coaching for leaders Karen Felton CompassHR Online coaching Scotland UK How do I develop my leadership skills

Being resilient enables us to engage productively with our work and home environments, to manage relationships positively, to communicate well, and to feel fulfilled, motivated and optimistic.


Personal Resilience profiling helps us see which of our behaviours are contributing to our mental fitness and where we can take action to increase our mental fitness.


As a leader, developing your personal resilience will enable you to perform at your best.


As your personal resilience coach, I’ll enable you to be your best self in work and at home.

Do you sometimes struggle to balance the demands of your leadership role with your wellbeing and your personal life?


Do you feel successful in some areas like growth, passion and motivation, but less so in other areas like courage, perspective and self-awareness?


Would you love to feel an improved sense of wellbeing and happiness that enables you to feel in control of your work and your life?


Your Cognomie mental fitness profile will provide you with your Mental Fitness Quatient (MFQ) which is made up of three elements:

  • Myself – your internal view of yourself and your ability to manage your thoughts and feelings positively and proactively

  • Environment – how you engage with your ‘environment’, how you manage your relationships and communication and how you gain motivation and a sense of achievement at work

  • Foundations – the foundation elements are aspects of your Mental Fitness that you may wish to develop further as improvements in these areas will positively contribute to your overall levels of happiness

Mental fitness quotient. Cognomie mental fitness. Mental fitness coaching. Karen Felton leadership coach online UK Scotland.
How do I develop my leadership skills Mental fitness coaching Leadership coaching Karen Felton Online coaching UK Scotland

​My personal resilience coaching will enable you to explore what is contributing to your mental fitness, both positively and negatively, and will help you develop skills and approaches to improve your mental fitness so you’re better able to lead yourself and your people.


With your mental fitness report and a 90-minute coaching conversation, you’ll develop strategies to sustain your strengths and to make the improvements you want to make in the future. 

​Personal resilience coaching can be incorporated into my leadership coaching and leadership career coaching programmes.

When you combine personal resilience coaching with strengths coaching you’ll gain insight into yourself and your behaviours that will enable you to be your best self.

Get in touch to create your personalised coaching programme


Institute of Leadership & Management Fellowship Karen Felton Leadership career development Leadership skills development Online coaching Scotland UK
Certified Cognomie Mental Fitness coach Leadership capability Leadership skills Leadership career development Mental fitness for leaders Online coaching UK Scotland
Karen Felton accredited Strengths Profile coach Leadership strengths Leadership development Leadership career development Online coaching UK Scotland

Accredited Practitioner

Karen Felton MCIPD Leadership career development Leadership skills development mental fitness coaching strengths coaching online UK Scotland

Get in touch!

To start developing your people leader capability and career